Healthy Food Recipes

Easy lemon chicken recipe

Lemon Caper Chicken

Easy lemon chicken recipe Dish name Lemon Caper Chicken Meal type Main course, Chicken Total Serves Two (02) Nutrition count Net carbs per serving: 1.4 grams Carbohydrates per serving: 1.4 grams Ingredients for two serves 1 tablespoon olive oil 2 … read more

Women Issues

vaginal infections types

Vaginal Infections Types

Vaginal infections (Vaginitis) Vaginal infections are also called “Vaginitis”. This term is usually used to describe conditions which cause infection or inflammation of the vagina. Another term Vulvovaginitis refers to infection of both the vagina and vulva (the external female … read more

Importance of Health

girl doing  yoga in outdoor

yoga exercises

Yoga for health: Although so many people mostly in Western countries regard yoga simply as a form of relaxation and an aid to keeping the body supple, in India where the principles of yoga were laid down about thousands of … read more

Mens Health

Don’t go deep

How to last longer

How to last longer in bed Last longer Almost every man search for ways to have longer-lasting erections and longer-lasting sex. All guys want to have last longer in bed. However they are not always using the right ways to … read more

Diseases and Conditions

Causes of back pain

Causes of back pain

Back pain causes Basically our back is composed of a complex structure of bones muscles, ligaments, tendons and disks – the segments of our spine are cushioned with cartilage-like pads. Problems with any of these components of our back can … read more

Diet & fitness

Gluten free diet

Gluten free diet The diet is used in the management of celiac disease and in other conditions in which the bowel is unable to deal with gluten. Gluten, a plant protein, is found in wheat, rye and barley. It is … read more

Health A to Z

Body mass index chart

All of us use this chart to check if we’re the right weight for our height. Otherwise, we can use the BMI healthy weight calculator. The above height/weight chart is only best for adult’s men and women. It is not suitable for … read more